MF Fitness – MyFight Fitness Message on WhatsApp

Coaching for the over 40s · Cheshunt & North London

Proof,not promises.

An 8 or 12 week programme built on your blood results, not guesswork. We test before we train and again at the end, so you can see exactly what changed.

Book a free consultation See prices
Founding client pricing First 10 clients Book by 31 December Start January 2027
James, coach at MF Fitness, holding a press-up position
Strength & Conditioning Coach30+ years training experience

How it works

Measure. Train. Measure again.

  1. Before you start

    Free consultation

    A chat on WhatsApp or in person about your goals, health history and schedule, plus a health screen.

  2. Week 0

    Baseline tests

    A full blood panel, plus DEXA and VO2 max if you add them. Your plan is built from these numbers.

  3. Weeks 1–8 or 1–12

    Train and refuel

    Two or three coached sessions a week, with nutrition and supplement guidance based on your results.

  4. Final week

    Retest

    The same tests again, side by side with your baseline. That's the proof.

What gets measured

Your numbers, before and after

Most people over 40 have never seen how their training affects what's going on inside. Here, that's the starting point.

Included · every programme

Blood testing

  • Full blood panel before we begin
  • Shows nutrient deficiencies, hormones and inflammation
  • Your plan is built from your numbers
  • Retested at the end so you see the change
Optional add-on

DEXA scan

  • Precise body fat and muscle mass
  • More than a number on the scales
  • Includes bone density
  • Before and after, so you see real change
Optional add-on

VO2 max test

  • Measures your cardiovascular fitness
  • One of the strongest predictors of long-term health
  • Reveals your fitness age
  • Before and after, to prove your engine is improving
Week 0 · testtrainWeek 8 or 12 · retest

Founding client pricing

Choose your programme

Every option includes coached sessions, gym membership, blood tests at the start and end, and nutrition and supplement guidance. Pay 50% to start and 50% halfway through.

8 weeks

2 months gym membership
2 sessions a week£1,020
16 coached sessions£720
Gym membership, 2 months£100
Blood tests, start and end£198

£510 to start · £510 at week 4

3 sessions a week£1,380
24 coached sessions£1,080
Gym membership, 2 months£100
Blood tests, start and end£198

£690 to start · £690 at week 4

12 weeks

3 months gym membership
2 sessions a week£1,428
24 coached sessions£1,080
Gym membership, 3 months£150
Blood tests, start and end£198

£714 to start · £714 at week 6

3 sessions a week£1,968
36 coached sessions£1,620
Gym membership, 3 months£150
Blood tests, start and end£198

£984 to start · £984 at week 6

Add DEXA and VO2 max

Both tests together, at the start or the end.

£287 once · £574 start and end
Train at home

Same price if you have enough space to train. Travel replaces the gym membership.

No extra charge
Founding clients

This price is for the first 10 clients who book by 31 December, in return for sharing your results (anonymously if you prefer).

Starts January 2027

Where we train

In the gym in Cheshunt, or at your home

Home visits across North London and the Herts and Essex borders.

CheshuntEnfieldBarnetWinchmore HillSouthgatePalmers GreenChingfordBuckhurst HillChigwellLoughtonEpping

Your coach

James Mole

I'm 47 and have been training for over 30 years. I coach people who want to stay strong, fit and healthy well past 40, and I'd rather show you the results than promise them.

  • Personal TrainerLevel 3
  • Strength & ConditioningLevel 4
  • Boxing coachingAdvanced
  • First AidCertified
  • InsuranceFully insured

Questions

Before you message

Do I need to be fit already?

No. The programme starts from your numbers and your current fitness, whatever they are. The consultation and health screen make sure it's pitched right for you.

How are the blood tests done?

I'll arrange your blood tests at the start and again at the end. We go through the results together and build your plan from them.

What if my results show something wrong?

I'm a coach, not a doctor. If anything comes back outside the normal range, I'll ask you to see your GP before we go further, and we'll adjust the plan around their advice.

Can I spread the cost?

Yes. You pay 50% to start and the other 50% halfway through the programme.

Should I choose 8 or 12 weeks?

8 weeks is enough to see clear changes in your results. 12 weeks gives those changes longer to build. We can talk it through in your consultation.

Can you train me at home?

Yes, at the same price, as long as you have enough space to train. I cover the areas listed above.

Ready to invest in your future self?

Book your free consultation

Message me on WhatsApp with a little about you and your goals. I'll reply to arrange a time to chat.

Message on WhatsApp
WhatsApp or call07347 704607
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Email[email protected]
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